#Transgirlfitness

SavedPicture-2017111392129.jpgWhen my sister Janiz got in touch with me a little while ago, to satisfy her usual makeup fix (She’s worse than me, at least i don’t buy lipstick because it tastes like chocolate) we got to chatting and i asked her what was new with her.

Seems she had got a new tattoo done, so, i asked her to pop me a photo and when it came through, I couldn’t help but say ‘wow !!!” She had dropped almost 60 lbs from when we last chatted by video on my birthday and looked amazing !!!!

“You alright sis ?” She asked, so i had to say “Kitty, you look amazing !! Something obviously agrees with you – spill the beans !!!!

Jaisha has always been into her fitness and since becoming a qualified instructor has been working hard in the gym and you can really see the benefits. Chatting away, we came to the idea that we should bring her street and gym workout routines, as well as her lifestyle and motivation coaching to what we’re doing at TransgenderMakeupAdviceandSupport. Just like that our #transgirlfitness was born !!! Two trans women, doing it for themselves !!!

I’m so excited that she has found her passion and we’re so excited to be able to bring this to you. There’s nothing quite like going into business with your little sister and the excitement of having fun and supporting our community.

More to follow – very soon !!!

10 Alternatives to going to the gym…

When we mention fitness training our minds tend to normally waver towards hours on the treadmill, waiting for your turn on the weights machine, sweating it out in a spinning class or perhaps doing some funky moves at home to the latest workout craze…but getting fit and staying in shape doesn’t have to be all about the gym with reps, and sets and timings.

It should be about enjoyment and living your life.

So I have listed out my 10 favorite alternative approaches that not only will get you in amazing shape but also offers the opportunity to learn a new skill set, make new friends, get out of your comfort zone, vastly improve your health  and generally become a more interesting person than ‘Jenny , I spend hours at the gym looking in the mirror and taking selfies more than I do working out’!

1- Mixed Martial Arts

WomensSelfDefense-900x600

MMA fighters are arguably some of the fittest athletes out there. Their style of fighting is a combination of boxing, kick boxing, Jujitsu and wrestling to name but a few. Even if you don’t have any desire to be a fighter, simply training to be one will place you in the best shape of your life. I’m not talking about doing an MMA class with your local fitness Instructor, I am talking about enrolling in an actual MMA gym and training as if to become an actual fighter.

The benefits of MMA style training include:

  • A full body workout
  • Brutal cardio sessions
  • Builds Strength & Power
  • Improves coordination
  • Improves flexibility
  • Learn to realistically defend yourself and build self confidence
  • Burn calories FAST
  • Instill a sense of discipline you can carry over to other areas of your life
  • Its fun & safe
  • Make friends and become a part of a family

Here is a little motivation if you feel like you wanna be badass!

Continue reading “10 Alternatives to going to the gym…”

10 Alternatives to going to the gym…

When we mention fitness training our minds tend to normally waver towards hours on the treadmill, waiting for your turn on the weights machine, sweating it out in a spinning class or perhaps doing some funky moves at home to the latest workout craze…but getting fit and staying in shape doesn’t have to be all about the gym with reps, and sets and timings.

It should be about enjoyment and living your life.

So I have listed out my 10 favorite alternative approaches that not only will get you in amazing shape but also offers the opportunity to learn a new skill set, make new friends, get out of your comfort zone, vastly improve your health  and generally become a more interesting person than ‘Jenny , I spend hours at the gym looking in the mirror and taking selfies more than I do working out’!

1- Mixed Martial Arts

WomensSelfDefense-900x600

MMA fighters are arguably some of the fittest athletes out there. Their style of fighting is a combination of boxing, kick boxing, Jujitsu and wrestling to name but a few. Even if you don’t have any desire to be a fighter, simply training to be one will place you in the best shape of your life. I’m not talking about doing an MMA class with your local fitness Instructor, I am talking about enrolling in an actual MMA gym and training as if to become an actual fighter.

The benefits of MMA style training include:

  • A full body workout
  • Brutal cardio sessions
  • Builds Strength & Power
  • Improves coordination
  • Improves flexibility
  • Learn to realistically defend yourself and build self confidence
  • Burn calories FAST
  • Instill a sense of discipline you can carry over to other areas of your life
  • Its fun & safe
  • Make friends and become a part of a family

Here is a little motivation if you feel like you wanna be badass!

Continue reading “10 Alternatives to going to the gym…”